|
I use to fast back in the day. I was into health and all that shit. I did it to clean my system out before going on a diet to get cut up. The first few times wasn’t a true fast. I drank fruit and vegetable juice. It was hard just doing that. I then graduated to a true fast of nothing but water. I would go 3 or 4 days. After the first couple of days the hunger pains subside. After the hunger pains go away it’s all mental. After you complete the fast your mind is very clear, there is a feeling of accomplishment from not giving in to your urges. You feel good. Just don’t back to eating a regular diet right away.
|