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i did it for a while with mixed results. I was eating garbage at the time so was an improvement for sure. Any time you are eating more vegetables and fruits is a good thing for boosting vitamins and fibre.. definitely not a weight loss thing, at least if you are only moderately overweight. Far too much sugars in most of them. but good for an energy boost for sure.
i just eat different kinds of salads instead now and very limited amounts of fruit.
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