Quote:
Originally Posted by PR_Glen
you are right about the frozen vegetables, they are frozen when they are at peak ripeness and don't lose much when frozen, but buying fresh is always ALWAYS going to taste a lot better so saying they aren't the best is ridiculous. They are definitely more convenient to store frozen though I'll give you that.
muscle gains come from eating proteins and overloading with weights.. not eating broccoli...
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I also mix in a greens supplement loaded with Spirulina, which is one of the best proteins you can get. All I can say is I'm in much better shape now, than when I use to eat steak and eggs for protein. Not that I don't still love that stuff too, I just eat leas of it.
---and I go to the gym for weights once a week. Heavy squats and Deadlifts. No benching. Most of my other exercise is high intensity interval sprinting.