I love ZMA -- for the great sleeps and funky dreams -- but it doesn't boost testosterone. I was going to the doctor and getting regular T level tests, and the entire time I was taking ZMA. There was no difference in levels.
There is nothing over the counter that will significantly raise your levels. Just stuff like Androgel is all that works.
I went through a whole low T drama recently, and had a double varicocelectomy. I'm having my first 3 month blood test since the operation in January to see if my levels are back up. If not, then my doc will put me on Testim or Androgel.
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