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I experience all of the side effects of increased test from taking Tongkat Ali consistently for 2-3 weeks... I never noticed anything from ZMA... just saying. There will be schools of thought for and against any substance, natural or over the counter. To help boost Test, I think Tongkat worked for me.
Also eating the right foods works... and good old fashioned working out with high intensity would be the best over the counter remedy.
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James
email: JamesMomPov [at] gmail
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