Quote:
Originally Posted by DWB
You should try juicing or green smoothies a few times a week. Not for weight loss, but just to feel better. The right mix can give you tons of energy, sleep better, and make your poop come out cleaner and easier, which I know is important to you.
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We juice at least 6 times a week; combined with the sprouted grain cereal w/yogurt I have every morning, I really do not feel the need to "fast." I may forget to eat, but it is never with the intention of fasting.