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cooking can be a pretty therapeutic tool I find. So much so that it's become one of my favourite hobbies. I would check out the food network, it is full of shows that specialize in quick and easy meals that sound fancy but only take 5 mins.
example,
next time, take those same ingredients; toast some bread, slice your tomato as thick as you like, a few leafy parts of the lettuce and grab yourself some smoked bacon from a local butcher or market (SO much better than the packaged stuff, and normally cheaper! and you can get them to slice it as thick or thin as you prefer) Pan fry that up quick until its a bit crispy, throw that all on the toast with a bit of salt pepper and some mayo and you got one killer blt.
I don't eat bread much at all these days so I would just cut up a few extra pieces of lettuce and use that as the bun instead, which works perfectly well.
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