In all honesty, video on webpages is a foreign subject to me. I've heard FLV is the way to go, but my server wont allow streaming FLVs unless I use VPS or rent a dedicated server. If there Is any other alternatives, I'd appreciate any input!
FLV is just a format, a suggestion is a good video converting system. Think about Wowza or Red5 to stream. Streaming of content should be done over the streaming protocol for best effect instead of putting it over port 80 of the webserver. Feel free to chat further sent a mail
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