Originally Posted by PR_Glen

Fruit is good for you sure.. but it hinders weight loss, so until you get to your weight loss goal i would limit it to later in the evening on days where you got some exercise in and definitely don't over do it.. A handful here and there is perfectly fine, a bowlful? wont be losing weight that day.. too many sugars. Whey has more complete antioxidants than any fruit anyway. Do that and green vegetables instead.

nobody here reads more on this stuff than I do ;)