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i have no diabetes, but i follow a diabetic person diet, keeps your glycemic levels very low and your body becomes a furnace for fat burning, ive changed from 26% body fat (2011) to my current 14% body fat. Its not hard, you just need to get used to it. you will feel extremely good after you start having a healthy life. just dare to change
P.S: for those worrying about adding fruit to your diet, dont be affraid on eating fruit, i mean if you're changing soda pop, candy and ice cream for fruit, trust me, you wont get fat. If you made lets say a carrot juice, using 20 carrots, then the carb amount will be significant, but justby eating two raw carrots, nothing will happen.. eat the veggies, toss the processed shit
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