Quote:
Originally Posted by Jakke PNG
I actually walk ~1 hour every day to and from work. A bit over 5 miles.
That's not the point of my post.
..and besides exercise doesn't make any fucking difference unless you spend 500kcal/day on exercise, and that means atleast an hour of ACTIVE exercise (like running/squash/whatever) per day. You lose weight by eating less.
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you lose weight by low intensity exercise.. so walking, elliptical blah blah while keeping your heart rate low
it'll increase the oxygen in your system that allows fat to be burned more easily
eating is, always, crucial