|
i have to admit i bought into that 6 small meal hype. i just got the Jillian Michaels 90 day program and read the booklets that came with it. she says breakfast-lunch-snack-dinner in that order with no grazing at all and to space those evenly. i love her on the biggest loser and i will do what she says and see what happens
__________________
Julie Larson
julie {at} juicyads.com
skype: imortylpussycat
|