Quote:
Originally Posted by dyna mo
Even the most famous health and fitness gurus claim that eating 6x a day (3 meals + 3 snacks, for instance) boosts metabolism and therefore increases weight loss.
It's 100% bullshit.
I think 99% of people trying to lose weight actually believe in this myth.
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Yeah I was watching a JJ Virgin videos on Youtube to see what she's all about and she emphasized cutting the bad shit out, good nutrition and eating every 4-6 hours
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