Choopa Phil

I had the surgery done about 3 or 4 years ago. I was up and about a couple hours post surgery. No mesh, 1. I didnt want it in my body, and 2. I was young enough to fully recover without the use of it so my dr. opted not to use it as well. Ive been fine since, back to deadlifting 500+lbs. Recovery took about 2 weeks, i started to lift 6 weeks after. The worst pain believe it or not is when you try to sit up in bed, cough, or pee. Got forbid you sneeze...thats the worst, i literally blew a staple out of the incision by sneezing. Other than that just relax and take it easy, youll recover quickly

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