Quote:
Originally Posted by DTK
What is a "Davis mile"?
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I linked to it, but here you go. It's also called a "broken mile."
The Davis Mile, broken 1650
Subtract 2 ½ minutes for total time:
275 swim (11 lengths) @ 20 seconds rest
250 swim (10 lengths) @ 20 seconds rest
225 swim (9 lengths) @ 20 seconds rest
200 swim (8 lengths) @ 15 seconds rest
175 swim (7 lengths) @ 15 seconds rest
150 swim (6 lengths) @ 15 seconds rest
125 swim (5 lengths) @ 15 seconds rest
100 swim (4 lengths) @ 10 seconds rest
75 swim (3 lengths) @ 10 seconds rest
50 swim (2 lengths) @ 10 seconds rest
25 swim (1 length)
Cool-down-
150 choice
Total = 3000