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I use Google docs to track everything. I even have a spreadsheet of what I need to do. If I need to put a reminder to do something I put it at the bottom of my list.
Having multiple monitors helps too.
I work from home, but our kid is old enough so that I don't have to worry about anything. Pick the kid up from school. and she does her homework. Otherwise I'm behind a closed door and not bothered.
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