Originally Posted by xxxjay

Starting last Sunday I've done this every day for 6 days:

Several bong hits at my house,

mountain-biked to Runyon Canyon Mulholland Dr. entrance (3.7 miles, 90% uphill and brutal), hiked Runyon Trail (3.5 miles intermediate hike), mountain-biked to Universal City LA Fitness (4.2 Miles), did 10 weight sets of 3 reps per set (increasing the weight 10-15 lbs per set), and then mountain-biked back to my house (.5 miles).

At 41 I feel better, healthier and stronger than when I was half my age. No steroids, no HGH needed.

Nobody needs a personal trainer?

You just need discipline.

- 2cents

http://www.xxxjay.com/index.php/2013...-fitness-blog/