Thread: How much time do you have to train to achieve this?
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Old 03-27-2013, 07:02 AM  
Deputy Chief Command
Deputy Chief Command
 
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Join Date: Nov 2005
Posts: 4,482
Quote:
Originally Posted by PR_Glen View Post
i'm about half way there.. hehe

the more you work on flexibility and pinpoint the hamstrings the better I do, I find anyway.


you are doing crossfit I assume?
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