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mikesouth · 04-04-2013, 08:45 PM

Thanks for the props dave I have found a very safe routine that maximizes volume

this is it

1. take a multi vitamin daily (Centrum or whatever)

2, supplement it with 400 IU of Vitamin E 2x a day this increases volume

3. 50 Mg chelated zinc supplement daily this increases the consistency ( do not over do the zinc...its hard on the liver 50 mg a day with the daily is safe

4. 24 hrs between pops min 48 -72 will get you the max

it wont get any bigger than this

04-04-2013, 08:45 PM
mikesouth Confirmed User Industry Role: Join Date: Jun 2003 Location: My High Horse Posts: 6,346	Thanks for the props dave I have found a very safe routine that maximizes volume this is it 1. take a multi vitamin daily (Centrum or whatever) 2, supplement it with 400 IU of Vitamin E 2x a day this increases volume 3. 50 Mg chelated zinc supplement daily this increases the consistency ( do not over do the zinc...its hard on the liver 50 mg a day with the daily is safe 4. 24 hrs between pops min 48 -72 will get you the max it wont get any bigger than this __________________ Mike South It's No wonder I took up drugs and alcohol, it's the only way I could dumb myself down enough to cope with the morons in this biz.