Originally Posted by loreen

baddog, do you juice them or use a blender to make smoothies?

Originally Posted by PR_Glen

nutrients are carried by the fibre though... by squeezing the water out of them you get minimal amounts from the juice itself.. somewhat better than supplements but mostly an inefficient method as opposed to just eating vegetables. Good place to start if you have health problems and want to improve eating habits though no doubt about that.

Originally Posted by brassmonkey

i was like wtf there's a face in there