Thread: Crossfit ??
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Old 04-18-2013, 07:14 PM  
mfer
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Join Date: Dec 2006
Posts: 69
should be 135lb - 45 plates plus Olympic bar.

crossfit is all about strength endurance and GPP so you won't see any heavy weight or max strength on display.

It's kinda gay they make working out a sporting event.
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