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Personal trainers are almost all retards - doubly true in the US in chain gyms.
"TRX Class" - that screams chain gym trying to create programs that add a perception of value to a membership
"TRX Trainer" - that screams retard.
TRX? What does TRX have to do with anything? It's just a different way of doing body weight exercises. Doesn't matter how you do it or what you call it. In that sense, your personal trainer is right to tell you to lay off. You train upper body, you burn off all your stored sugars, deplete your blood sugar and then jump right back into it and guess what??? Your muscles now provide the fuel and get broken down for energy.
If you are lifting and not trying to get bigger... then why not just do cardio? You'll burn more calories and its less redundant and you won't be over training your upper body.
Diet is everything. You need to dial your diet in check FIRST. If neither one of them discussed that with you in detail, then they are both twats. If you don't have your diet in check, there is no point in asking or anyone answering any other questions. Weight loss only gets harder as your body fat goes down and you have to be on top of your diet.
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Yes, fewer illegal immigrants working equates to more job opportunities for American citizens.
Rochard
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