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hi Squealer:
regarding diet i keep it pretty clean and balanced
meal 1:
Whey + plain oats (i change this one sometimes for 6 egg whites 1 yolk)
animal pak
CLA
carnitine
musclepharm shred matrix
Meal 2:
brown rice
lentils or any grain or salad no dressing
lean protein source (no fat, pinch of salt or no salt, no sauce)
Workout time
Musclepharm Assault Preworkout
Scivation Xtend while working out
(i wake up pretty late i work during the night)
post workout:
Plain Yogurt + almonds or walnuts
Meal 4
whatever is leftover from the uncle ben rice i ate in the afternoon (its the 90 second package instant rice)
salad or grain again (smaller portion than the afternoon meal)
Meal 5
lean protein source only
sometimes a salad again no dressing, no croutons
Meal 6
Casein Protein
i really doubt im exceeding my calories!, ohh! and i forgot to include i added the lifting session cause ive been stalled for a month already in the 172 pound limbo!
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