Time off = time recovering. Working out everyday is not smart IMO. 4-5x a week max. Id learn what you can and ditch your TRX trainer TBH. If you can train every day youre not working out hard enough, that goes without question.
Im looking to get down in weight as well currently 5'7 178 8% BF, on the road to 5% just to see if i can do it mentally, then possibly compete? Let me know if you need any advice
Duke, damn bro 5'5 228! Beast mode! Heaviest I got was 192, around 12% bulked WAYYYY too hard this winter, 5k cal/day. Dropped it down to 3100 keto based and the fat has been melting away