Quote:
Originally Posted by Choopa Phil
He will only gain fat if hes in a caloric surplus. Water weight yes, fat, no...i believe its 2.7 grams of water for every 1G carbs. You can still have carbs and cut weight without question, its just much faster to cut without them.
What I would consider for your goals is hitting the weights harder, dropping the TRX and start doing fasted LISS (Low Intensity Steady State) cardio. 30 minutes a day, 8-max incline 4mph, 4x a week. Once I introduced this cardio in line with my keto based diet, youll be sure to shred.
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yes i agree here, i cant drop carbs, and the amount of carbs i consume is not really significant, i mean a pack of 100 calorie oats and then a 2 serving bag of rice throghout the whole day, i think its low enough.
If i take a look at all answers i think the winning answer is to just lift more and forget the TRX lol
i think the diet is good already, i will tweak a little on it
btw, for body to start keto it will take 3 days with no carbs to get ignited right? i read that somewhere i cant recall