Quote:
Originally Posted by bronco67
I always use bagged frozen veggies, because the nutrients are supposedly flash frozen -- while the fresh version loses its nutrients sitting out in the open. It's also cheaper also than fresh and takes up less space.
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Everyday I eat at least 1 usually 2 large salads with kale, spinach, assorted mixed greens and sliced onions, broccoli, celery, carrots, rhubarb, cucumbers and peppers. For dinner I put salmon, tuna or chicken on top.
I try to buy local fresh when possible vs grocery store. Either way I always end up with a weeks worth prepared and bagged or in containers. I have always wondered how much of it's nutritional value is lost after a couple of days in the refrigerator.
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