Quote:
Originally Posted by bronco67
Every day I drink a blender full of collard greens, spinach, broccoli, mixed with a good Spirulina based powder. I mix in bananas and blueberries to neutralize the taste.
I always use bagged frozen veggies, because the nutrients are supposedly flash frozen -- while the fresh version loses its nutrients sitting out in the open. It's also cheaper also than fresh and takes up less space.
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i did this for 3 months, lost zero pounds... i cut out the sugar/carbs and i lost 40 in just over 30 days with minimal exercise (at the time, i go hard now) and have kept it off for almost a year...
what is with this place and juicing? The only juices that will help you lose weight are the veggie ones and most people can barely stomach those. Not to mention they will leave you starving being that its practically impossible to get enough fats or calories in this diet, which leads to organ damage and stalls fat burning in the process odd as it sounds.
do this instead.. it will change your life..
https://docs.google.com/document/d/1...UYM/edit?pli=1