Quote:
Originally Posted by PR_Glen
i did this for 3 months, lost zero pounds... i cut out the sugar/carbs and i lost 40 in just over 30 days with minimal exercise (at the time, i go hard now) and have kept it off for almost a year...
what is with this place and juicing? The only juices that will help you lose weight are the veggie ones and most people can barely stomach those. Not to mention they will leave you starving being that its practically impossible to get enough fats or calories in this diet, which leads to organ damage and stalls fat burning in the process odd as it sounds.
do this instead.. it will change your life..
https://docs.google.com/document/d/1...UYM/edit?pli=1
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Exactly. I did the Tim Ferris Slow Carb one which is similar. Never felt better.
Lean protein, veggies, salsa, eggs, guacamole, lentils (for carbs) and lots of water.
I got shredded in a month