Quote:
Originally Posted by Webmaster Advertising
Not true, asparagus, broccoli, watercress and most beans (although strictly speaking they are legumes) are very high in protein.
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You need to combine beans with rice or carb source to make a complete protein. It lacks amino acids to make it "complete"
This is some great stuff as well -
http://www.fighterdietapproved.com/d...od_greens.html