Originally Posted by dyna mo

honestly, it's a crap shoot, there's a big issue here with the farmer's markets and the local farmers basically lying about their harvests.

also, soil depletion has taken some amount of nutrients out of the equation from the get-go, some areas are worse than others.

i would think a shotgun blast approach is best, mix it up, fresh + frozen, juice to get the max micro-nutrients, consider a natural vitamin supp.

microwave your vegetables.

many different fruits and vegetables. don't just stick with 1 or 2.