06-05-2013, 07:03 AM
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Judge Jury and Executioner
Industry Role:
Join Date: Mar 2003
Location: Sweden
Posts: 30,069
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Quote:
Originally Posted by bronco67
Just add 3 sessions a week of sprints to whatever workout you do currently. Keep it to 10 minutes and full intensity. You have to be huffing an puffing by the end of the workout.
That type of exercise ensure you burn calories when you're not working out also.
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