After Phoenix Forum I decided to go on a massive diet. I started eating less, eating healthier, and working out more. I was riding my bike nearly every day but it was a big clunky mountain bike and I wasn't having much fun with it. Turns what I needed was a real bike, not a $100 toy from Target. Under the "expert tutelage" of a biking friend (no names mentioned but feel free to reveal yourself here!) I got a real bike and ever since I've been biking daily. I do six miles every morning, and I try to do six miles every night.
So far I've lost about 15 pounds.