Quote:
Originally Posted by PR_Glen
overload like anything else right? I used to do a few different angles of foot placements which helped get both sides more evenly. I'm more built for speed these days though heh
the trick is to eat ice cream in between meals and dessert... ;)
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Haha I wish it was that easy. It seems to be more genetic than anything else. hitting them 2x a week with various rep ranges, movements, foot placement and weight. While they do get more defined, they certainly are taking their sweet time to grow!