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Big back day today!
Close Grip Pull downs 1/20 1/15 1/10 1/8
Seated Cable Row 1/8 1/8 1/6
Chin ups 3/Failure
Dumb Bell Pull Over 1/Failure
Tricep Rope Pull Down 5/1 minute (brutal burn)
Smith Machine Shrugs 3/50
Abs - Lying Crunches 4/50
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