06-07-2013, 01:36 PM
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Confirmed User
Join Date: Jun 2002
Location: so. fla.
Posts: 2,817
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Quote:
Originally Posted by Choopa Phil
Full Body Day!
Incline DB Press 2/Warmup 1/Fail
Incline DB Fly 1/Fail
Chinups 3/Fail
Side Lat Raise 3/30
Ez Curl Bar Curls - 3/100 (close, wide, reverse)
Superset With
Close Grip Pushups 3/Fail
Leg Extensions 2/50
Leg Press (Place feet low) 2/50
Cable Crunch 3/Fail
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No squats? |
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