Quote:
Originally Posted by $5 submissions
I've taken the advice of many of the posters here and I've gone on an a juice and high-fiber diet/lifestyle. I'll post picture updates of my gut soon. I've lost 70 pounds when I became vegetarian 3 years ago but I can't seem to shake off the final 30 pounds I need to hit my 'ideal' BMI. Anyway, I am hoping this raw food/juice plus high-fiber with plant protein supplementation will get me there.
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First off well done on losing 70lbs, however juicing is a dumb ass way to lose the final 15 kilos!
Exercise and eat a blaanced diet, no need to take it to this level of crazy.