Quote:
Originally Posted by dyna mo
i've gained plenty of muscle on p90x. ~10 pounds
if you don't do the program correctly, for the full 90 days, you can't really comment on what the gains can be or are.
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Dyna, how the HECK are you gaining 10lbs of muscle in 90 days off any program without "help". C'mon, u know the body cant produce muscle that fast. You may have gained 10lbs but it surely was not all muscle. maybe 3lbs of that TOPS 10lbs would be about a years worth of consistent weight training with 100% flawless diet.