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Chest and Bis today!
Incline Smith 75 degree Angle - 3/20
Incline Smith 65 degree Angle - 3/20
Incline Smith 55 degree Angle - 3/20
Incline Smith 45 degree Angle - 3/20
Flat Smith - 3/20
Dips - 1/Failure
Seated cable curl - 5/20
Superset
Dumbbell Hammer Curl - 5/8 (explode/slow negative)
Bicycle Crunch - 4/100
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