Quote:
Originally Posted by dyna mo
i'm on my 6th-ish 90 day cycle and i've gained 10 pounds of muscle. not a goal btw.
i never said i gained 10 pounds of muscle in 90 days, i was simply stating that it's unfair to say you can't gain muscle on p90x, especially after using the program for only 30 days.
|
Got ya, 10lbs in 540 days!? Need more resistance in there!
Seems like a decent program if you cant get to the gym, or used as a supplement to training protocol. 3 days of legs/back/chest, 2 days of P90