Quote:
Originally Posted by Choopa Phil
Makes complete sense, definitely took some cojones to even consider doing that with your current condition. So how do you feel now vs when you were on HRT? Better, worse, same?
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well, my situation now is different than then so. a lot has changed in 4 years. but i feel fine these days. i don't push the training as hard as i used to, maintenance only.
i'll dial it up pre-vacation but i keep at ~11%bf exercising <30 minutes 4-5 days a week. a solid diet, of course, proper amount of cals being a priority. on a daily basis i look a lot better than dudes 1/2 my age.
no alcohol though. i'll *maybe* have a vodka otr on a date or whatever, rarely. this alone makes it all a lot easier, as you know.