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Lost about 6 pounds in the last 3 weeks by cutting a few hundred calories per day, cutting down on sugar and doing sprints for 10 minutes every other day.
The only other exercise has been a daily 30 minute walk with my dog and a 10 minute kettlebell workout about twice a week. I'm aiming for another 8 pounds by the time I go on vacation in a month.
You don't need tons of time to get in shape.
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