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Insane Back/Traps/Tri Day today:
Back
Deadlifts 1/20 1/12 1/8 1/6
SuperSet
Chinups 1/20 1/12 1/8 1/6
SuperSet
Dumbbell Pull Over 1/20 1/12 1/8 1/6
Tris
Skull Crusher 3/20
Superset
Rope Ext. 3/20
Superset
Close Grip Pushup 3/Fail
Traps
Behind Back Smith Shrugs 3/100
Abs
Hanging Leg Lifts 4/50
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