Thread: Non steroid way to get fucking ripped muscles after 40?
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Old 07-02-2013, 12:54 PM  
pimpmaster9000
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Join Date: Dec 2011
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Quote:
Originally Posted by Lichen View Post
asking for a friend
BJJ or grappling.

Its highly addictive, very healthy for you, will give you mass and rip you up if you do 5-6 times/week for years...
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