GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Non steroid way to get fucking ripped muscles after 40?

Trade_Monkey · 07-02-2013, 01:42 PM

I'm 45 ... 190 pounds, muscular and ripped.

I work out 6 times a week. (4 days upper body and 2 days legs ... abs 4 days a week. + cardio)
Important things: Food, Training, Supplements (Creatine, BCAA's, Protein, pré workout ...) Rest and Sleep.

I spend aprox 1300 euros a month at supplements and food (only for me).

Took me years of intense power training .

.

07-02-2013, 01:42 PM
Trade_Monkey Traffic Industry Role: Join Date: Nov 2004 Location: In heaven Posts: 670	I'm 45 ... 190 pounds, muscular and ripped. I work out 6 times a week. (4 days upper body and 2 days legs ... abs 4 days a week. + cardio) Important things: Food, Training, Supplements (Creatine, BCAA's, Protein, pré workout ...) Rest and Sleep. I spend aprox 1300 euros a month at supplements and food (only for me). Took me years of intense power training . . Last edited by Trade_Monkey; 07-02-2013 at 01:46 PM..