Quote:
Originally Posted by Trade_Monkey
I'm 45 ... 190 pounds, muscular and ripped.
I work out 6 times a week. (4 days upper body and 2 days legs ... abs 4 days a week. + cardio)
Important things: Food, Training, Supplements (Creatine, BCAA's, Protein, pré workout ...) Rest and Sleep.
I spend aprox 1300 euros a month at supplements and food (only for me).
Took me years of intense power training .
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6 times a week???
How do you do that? I mean how do you find time for that? I dont get it...
Do you only work a few hours per day in adult? Otherwise its impossible.
Prepating + Working out + taking a shower = At least 3 hours free time per day... You have 3 hours free time for that?
Not to name the time you need to eat to sleep, and everything else. When do you work?..