Quote:
Originally Posted by Trade_Monkey
I'm 45 ... 190 pounds, muscular and ripped.
I work out 6 times a week. (4 days upper body and 2 days legs ... abs 4 days a week. + cardio)
Important things: Food, Training, Supplements (Creatine, BCAA's, Protein, pré workout ...) Rest and Sleep.
I spend aprox 1300 euros a month at supplements and food (only for me).
Took me years of intense power training .
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Creatine will make you bloat so you cant get ripped, either way only way to get ripped like the op asked is to lower your body fat.
The main way to do this is through diet.
Afterwards if you want to have muscles to show you can do an excercise or weight lifting program.