Quote:
Originally Posted by Trade_Monkey
BTW I forgot one thing.
Disipline. I NEVER skip a training.
I don't eat french fries, no unhealty fat, no rubish food, -> ONLY HEALTH FOOD.
Only one day in the weekend I have a refeed-day (not a cheatday). Then I eat one dish that I like.
It's a way of living. Not for everyone.
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what are your thoughts on the op's wanting to start to gain muscle after 40? have you noticed your gains changing as you moved into your 40s?