Originally Posted by Choopa Phil

Preaching to the choir my friend I eat 5k cal a day in bulk phase...and currenltly eating 2lbs of chicken or grass fed beef a day minimum. I never spend over 600 dollars...current stats - 5'7 186lb @ 7.8% bodyfat currently. I dont take protein powder, I use liquid egg whites which are pasturized and 100% bioavailable 1 quart = 125G protein and I drink one a day. Creatine...I eat enough meat to get my creatine intake, I find no reason to supplement it. BCAA's ill utilize during fasted cardio sessions only...ive found very little difference in my training sessions taking them vs not