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I started lifting at 51, I'm almost 53 now. I could barely do 135x10 bench press when I started and can now almost double that. I took protein and creatine for a while, but don't any more. I built my own gym in the basement with used stuff off of Craigslist and lift about 5 or 6 times a week. I like to watch ballgames and movies while I lift, makes me forget how much I'm suffering. I thought about steroids, but I'm too stupid and lazy to read up on them and don't feel I should do them unless I know what harm, if any, they can cause. I have lost 30 or 40 pounds and feel I have picked up at least 10 or 15 pounds of muscle. If I can lose weight and gain muscle and strength anyone can.
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