Quote:
Originally Posted by Wilbo
If I can lose weight and gain muscle and strength anyone can.
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just a caveat or 2, you are prolly right that anyone can,except if there are any prevailing medical issues, which aren't uncommon in our age bracket.
and the other is i would guess you haven't had any serious training injuries? pushing too hard, or even being careless, can lead to an injury that shuts down your entire training program.